Monthly Archives: December 2009

Uses of fats and proteins

By admin | Published: December 28, 2009
A fat is a waxy, oily substance and is essential for good health. Fat has double the amount of calories and so poses a problem to individuals who find it difficult to exercise. If you break down a fat you break it down into something called a fatty acid and glycerol. Proteins are made up [...]
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overweight children

By admin | Published: December 24, 2009
In a way it is endorsement to the children that their eating habits and lifestyle habits are acceptable. Just like any of us what better role models than your parents. If they snack and eat unhealthily then the children will as well. However having said this, there are other considerations to take into account. For [...]
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Steps to change Bad Eating Habits

By admin | Published: December 20, 2009
The best way to change your bad eating habits is to do it very slowly. If you try to change everything all at once, it will seem too hard to maintain. Try changing one thing at a time. Form example, perhaps you like a morning cappuccino. Decide to stop drinking your morning cappuccino and drink [...]
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