Tag Archives: healthy lunch

Eating Habits And Delicious Foods

By admin | Published: June 11, 2010
Healthy breakfast, healthy lunch and healthy dinner, make it your routine and you will certainly be a winner. Well, no one can deny the importance of healthy eating habits for a really sound and good health. Good eating habits are not just all about consuming a variety of foods to get all the important nutrients, [...]
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Healthy snacks ideas

By admin | Published: April 5, 2010
1) Hydrate properly: Instead of drinking water, refuel with a sports drink like Gatorade or Powerade. If you’re exercising for hours and just drinking water, you are diluting your body fluids and not replacing your electrolyte balance. So, I mixed the kids’ water with a healthy dose of a sports drinks and then served them [...]
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